Intuition Exercises

Exercise 1 - Psychic Abilities 101

POST 1 (Thursday, Feb 16, 2017)

with JULIA KOLLO

Happy Thursday Everybody! This first post may be a little winded (sorry) – but I’m just letting everyone know what to expect.

Every week I will be helping you unlock and strengthen your innate psychic potential with 365 fast, effective ways to develop your abilities. Beginning with simple observation skills and moving forward to trance and divination techniques, the step-by-step practices will guide you to psychic mastery. 

These exercises are designed to fit your personal pace and learning style while still building your psychic muscles! 

You will learn: meditation, trance techniques, divination, and how to perform readings. Discover extensive exercises on scrying, clairvoyance, intuition, empathy, and more, using quick and accessible methods that build upon one another.

***NOTE*** 

It may not make much sense at first, and would certainly not be optimal, if you did the exercises out of order. That said; feel free to repeat exercises as needed. If you accidentally miss a few days, try to avoid the temptation to do several new exercises in one day to catch up. EACH LESSON IS BEST DIGESTED WITH TIME SO IT CAN SINK IN. 

At first, we’ll build a foundation of mundane skills, many of which you may already have. After delving into the core of techniques and tools for developing psychic abilities, we’ll start working on your intuition. We’ll figure out the meaning of the things you perceive with your psychic abilities. By the time you finish all 365 exercises, you should have the ability to perform psychic readings for yourself and for others. We’ll finish up with some important philosophical work surrounding the ethics and effects of psychic abilities. 

So without any further adieu – LETS GET STARTED!!! 

PART ONE – BECOMING MORE OBSERVANT AND KEEPING A RECORD

EXERCISE 1 – Procure a Psychic’s Journal:

For most of the exercises that follow, you’ll need a blank book or sketch book to record the things you experience and your impressions that come to mind. The journal won’t be anything you’ll have to show anyone else, so don’t worry if your drawing talents aren’t the best or if your handwriting is sloppy. Any notebook or loose paper will do in a pinch, so grab one to get started.

The ideal psychic’s journal will be more like a binder, allowing you to move pages around. That is because, naturally, you will at first want to begin working in chronological order so that you can make it through all of the lessons herein. However, as you progress you may wish to arrange the pages in order of meaning, so that you can begin creating a psychic dictionary of your own personal understandings.

Another good reason for a binder is that you can have both unlined paper, for making sketches, and lined paper, for writing down your thoughts in words. At this point, just make sure that you label the date of each entry that you record. Sometimes, psychic abilities can present themselves in specific ways days before an event is about to happen in somebody’s life. With dated entries, you’ll be able to track any patterns in order to hone your predictions.

For your first psychic journal entry, it is best to make a goal statement. Remember to make a SMART goal. “SMART” stands for Specific, Measurable, Attainable, Realistic, and Timely. Don’t make too many goals at once, but the ones you do make should be recorded in your psychic’s log within a year’s time

. 

***HOMEWORK*** 

Name three goals for the coming year. Make one goal physical / material, one emotional / personal, and one psychic. Record this in your journal.

See you all next Thursday where we will be Observing Number Patterns.

Exercise 2 - Psychic Abilities 101

POST 2 (Thursday, Feb 23 2017)

with JULIA KOLLO

*** ONLY PROCEED ONCE PREVIOUS EXERCISES HAVE BEEN COMPLETED***

Noticing patterns is one of the psychic’s most important tasks because patterns have meaning in life. Without patterns, all your senses – psychic or otherwise – would be a jumble of data without context or purpose. At first, it is hard to notice patterns. After all, we move through life disregarding things that seem meaningful as coincidences or odd occurrences. Part of developing your psychic abilities is noticing and recording coincidences and other patters so you won’t lose track of them entirely.

Your first pattern recognition exercise will be to observe and record number patterns throughout your day today. Have you ever noticed an unusual recurrence of numbers in your life? For example, you glance at a clock to see 11:11 and then later that day see a license plate and a phone number also have a series of ones. These repeating numbers are considered signals to your psychic abilities, sometimes called “angel numbers.”

Angel numbers don’t pop up every day, but numbers can have meaning every day. Your mission today is to carry your psychic log with you and record every time you notice a significant number. If you’re a data entry person or accountant by trade, it may be too much to ask to write down every number you think might be important, but all of us could go through the day taking note of numbers that draw our attention. Pay special attention to building numbers, street numbers, and numbers of significant objects. The number itself or where you see it isn’t that important; if it catches your eye, the number of minutes you set on the microwave to nuke your popcorn could warrant a journal entry!

***HOMEWORK*** 

What number kept showing up the most for you today? Does that number have any sort of special meaning to you? Record this in your journal.

See you all next Thursday when we will be Developing Memory.

Sidenote (Story behind the photo shared): I have been seeing "999" so frequently in the last two days. Phone numbers - gas price (99.9cents/L) - THEN today I had this strange urge to take a look at the angel I have hanging in my car. I've had it since my first communion, I consider it my Guardian Angel. Anyway - she faces forward, looking out the front windshield - I turned her around and was shocked to see "999" swirled in the bottom of her dress!!!! How obvious is this sign!?! Definitely something for the Psychic Journal we made last week!

Exercise 3 - Psychic Abilities 101 

POST 3 (Thursday, March 2, 2017) 

with JULIA KOLLO

*** ONLY PROCEED ONCE PREVIOUS EXERCISES HAVE BEEN COMPLETED***

Memory is important for psychic abilities because everything you perceive psychically can immediately be forgotten. If you think about it, everything you experience becomes a memory a mere instant after it happens. For the psychic, this means that the accuracy of your psychic abilities is only as good as your memory and, of course, your diligence in recording your psychic experiences. 

Memory can be improved, however. Actors can train their brains to remember hundreds of lines, and psychics can train themselves to notice details that may become meaningful later on. Before you delve into psychic visions of your own, it is important that you develop the ability to notice and record things in your everyday life.

This exercise is best done outside in nature. Find yourself a spot where you can see many natural objects and sit for a while. Allow yourself to soak in the scenery. Then, look down at your psychic’s journal and make a sketch of all the details you can remember about the scene without looking. You won’t be able to remember the number or leafs on each tree, but perhaps you’ll be able to remember how many trees were closest to you, or how many dandelion puffballs or birds you saw. 

At this point, this exercise in memory may just serve to show you how poor your recall may be. It certainly shows me how impatient I am when hastily making records. Improving your powers of observation and recall are important steps to developing your psychic ability. Today you have started the important practice of training your brain. 

***HOMEWORK*** 

What do you tend to notice first about your surroundings? What tends to escape your notice? Record this in your journal.

See you all next Thursday when we will be Developing Mindfulness.

Exercise 4 - Developing Mindfulness 

POST 4 (Thursday, March 9, 2017) 

with JULIA KOLLO

*** ONLY PROCEED ONCE PREVIOUS EXERCISES HAVE BEEN COMPLETED***

If you’re like me, you forget to notice the beauty and meaning in the world around you when rushing everywhere, getting the necessities of life under control. Psychic abilities can be an important spiritual component in life. Rather than being a super power granted to only a few, anyone can draw upon psychic abilities to guide their life.

Do you tend to live more in the past, present, or the future? I know that sometimes I have a hard time pulling myself out of my focus when finishing a task to notice what’s happening around me. The good news is that just by committing to work on your exercises once a day; you’ve already started developing a sense of mindfulness. You’ve begun looking for meaning in certain things, and this exercise will remind you to be mindful more frequently, regardless of what is going on.

This week, pick five times a day when you’ll stop what you’re doing, take a few breaths, and really be present in the moment. Observe what’s happening and search for meaning. When I did this exercise, I set a reoccurring timer in my phone to subtly chime five times in the day. It acted as a quite reminder to be in the moment. It would chime regardless of what life was serving me at the time. Weather I was in the middle of an argument, driving to work, or crocheting a blanket. Then I began to notice emotions, beauty, and motivations in my life that might have otherwise escaped my consciousness.

***HOMEWORK*** 

What is one beautiful thing that you noticed in a moment of your life today. Practice this though out the week; feel free to highlight different or perhaps reoccurring moments.

((Good evening friends, sorry this post is coming at you so late - the day got away from me. Anyway, I really hope you are all enjoying the information I've been sharing with you weekly. I know this will only be post 5 but I would love to hear your feedback on how this journey has been for you so far! I'm amazed daily at how each exercise seems to align with each week for me. Synchronicity isn't new to myself or this page, but it sure is a real treat every time things line up <3 So without further adieu.... ))

EXERCISE 5 – Observing Meaning

POST 5 (Thursday, March 16, 2017) 

with JULIA KOLLO

*** ONLY PROCEED ONCE PREVIOUS EXERCISES HAVE BEEN COMPLETED***

Hopefully you were able to start getting an emotional connection with the beauty that surrounds your life. Psych abilities often appear and strengthen in the presence of strong emotions. This exercise is designed to help you find meaning in another pattern, the human face. Our brains are trained to notice human faces and decipher emotions, even when not looking at an actual human face. That’s why a yellow smiley face can convey happiness, even if it doesn’t have a nose.

Today’s exercise is also often best performed outdoors, in nature. Look around and see if you can find faces in your surroundings. Perhaps you’ll see some eyes in the bark of a tree or maybe you can even see a face in the clouds in the sky. There are many psychic techniques you will learn later that depend on your ability to use your imagination and gather meaning out of what is inspired in your mind. Draw the faces that you see in your sketch book, and make a note of what emotions the faces are showing.

***HOMEWORK*** 

Look for faces in inanimate objects this week. What emotions are those faces showing to you? Do the emotions of the faces you see match your own or those of people around you?

See you all next Thursday when we will be Noticing How You Get Information.

EXERCISE 6 – Notining How You Get Information

POST 6 (Friday, March 24, 2017) 

with JULIA KOLLO

*** ONLY PROCEED ONCE PREVIOUS EXERCISES HAVE BEEN COMPLETED***

People have different learning styles. One friend of yours might be able to learn from what you think is a boring lecture because she is an auditory learner, learning best from hearing the lesson. Another friend may be unable to sit still in lectures, but he learns best by building things and working with models with his hands. This would be a kinaesthetic learner. These learning styles relate to how you perceive the world. A visual learner might be a natural clairvoyant, able to see psychic information, while a more kinaesthetic person could excel at divination. An auditory person might “hear” messages in the same way we would hear a song stuck in our heads. It’s best to play to your strengths and set yourself up for success.

This week, this about how you learn best. Are you a visual learner, auditory learner, or more kinaesthetic? Based on this type of learning, how do you think psychic experiences will work best for you? It makes no sense to beat yourself up for not being clairvoyant yet if that’s not the best way that you sense things. Instead, focus on the skills you have as a beginner and branch off from there.

***HOMEWORK*** 

What is your learning style? What perceptions work best at this stage of your psychic development?